#Create an emotion wheel how to

It’s going to be very hard to convey to another person what’s going on inside that head of yours if you don’t understand it yourself. Received an unexpected gift from a friend? Look past the basic emotion of joy and see what else you might be feeling: valued, loving, and thankful are all states worth relishing as well. It’s worth remembering that the charts can also help understand happy emotions, too. They found that the better people could regulate their emotions, the happier and more financially successful they were. And based on a 2010 study, this might change your life. With greater clarity around what you’re really feeling, you’ll be better equipped to react in a more reasonable manner. Once you’ve put a name to what you’re feeling, you’re on your way to the important part: management. Are you feeling frustration? Anxiety about letting someone down? By looking at a wheel, you’re essentially given a list of emotions to choose from. Think of it as a tool for more self-knowledge. There’s no one “right” way to read an emotional wheel and, like we said, it can’t be used as a treatment. And, thanks to the enhanced communication skills that will also arise, you’ll likely find that relationships with partners, friends, family, and colleagues benefit. It’s more or less a way to check yourself before you wreck yourself.

#Create an emotion wheel how to

How to use emotional wheels in your own lifeīeing in touch with your emotions isn’t just some free spirit, 70s-style way of thinking: being able to name negative emotions has been shown to de-escalate their intensity. Every emotion has an intensity scale, which outlines the importance of recognizing and dealing with the initial feeling.withdrawing, while fear and anger translates to keeping quiet/hiding vs. For example, joy and sadness translates to making connections vs. Each opposing emotional pair is attached to an opposing pair of physical reactions.It shows how two emotions combine to create a third (e.g.He believed emotions served an evolutionary purpose, theorizing that each primary emotion triggers us to act or behave in a way that furthers our survival. Joy and sadness, fear and anger, anticipation and surprise, trust and disgustĬreated in 1980, Robert Plutchik’s flower-shaped diagram remains one of the most popular emotional wheels. Renowned American psychologist Robert Plutchik the exercise could follow a daily journal of a person, reflecting on their various moods throughout the day that they could share with their team.A colorful eight-point flower placed within a larger octagon - initial emotions sit closer to the center, with related/subsequent emotions moving in stages down each petal.the activity could be modified to suit imaginary scenarios, 'How might we feel when.?'.Close the activity by thanking everyone for sharing. They can take into consideration the 'root emotion' at the center of the wheel and if that feels the same, or how it differs.Ĥ. They might consider if there are other surrounding feelings on the wheel that are similar to their current state. Present an opportunity to share if people feel comfortable in doing so:Įach person takes a turn to speak through their emotion and why they might be feeling that way. The group look at the Feeling Wheel, and each use a sticker or post-it to identify which feeling is the closest they feel at the present moment.ģ. They will note that all emotions are valid, and everyone's feelings are important.Ģ. The facilitator sets the tone by explaining that we will spend a couple of minutes reflecting on how we currently feel. Articulating our emotions can be a challenge, by using Robert Plutchik's Feeling Wheel, we can find clearer expressions to best align with our current mood.ġ.